Mindfulness Essentials

Learn to easily use mindfulness to support you in daily life

Would you like to learn how to become more mindful?

Would you like to know how to use mindfulness to help you?

Would you like to be less distracted and able to focus more easily?

Being present literally gives you more life to live!

On an every day basis, we are incredibly distracted and our minds can go to so many unhelpful places, including dwelling on the past or the future, worrying, overthinking or catastrophising. We are missing the present moment of our lives through being so distracted. We can correct this through learning to be mindful.

The human mind is like an untrained puppy. Mindfulness is about learning to notice where it has gone and getting it to come back when you call it.
Being mindful has so many far reaching benefits, including allowing you to be able to focus on reading a good novel, committing to learning a language, experiencing a deeper bond with your partner, trying something new, feeling in charge of your worries...etc


This masterclass includes:

+ 8 video lessons

+ A workbook to support you to reflect on your current experience and note down your reflections on the video exercises (you can print this workbook or use it to prompt your reflections in a journal or on a good old scrap of paper!)

+ An audio visualisation to bring this mindfulness process to life whilst also relaxing you.


Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!