Your Winter Wellbeing Survival Kit

Do you find that your mood takes a dive through the Autumn and Winter months?

Do you always find the colder and darker months take their toll on your wellbeing?

Do you think of half of the year as time you just have to survive but wish you could hibernate?

I consider myself to be solar powered and I used to really struggle with Autumn and Winter. I just wished the time away until we could get back to Spring again. My mood would significantly dip, my motivation was non existent and i struggled to feel there was much point in anything. I would also always notice my self esteem dive and a sense of anxiety be closer to the surface as a reaction to my lower mood.

Over the years, I found more and more ways to deal with this time of year which meant my winters could be happier, more productive and a valuable time of year. What’s more, the better I felt through Winter, the better I felt when we transitioned into Spring and I was hitting the ground running in terms of my wellbeing.

These days, I enjoy making my wellbeing plans for Autumn and Winter and feel significantly better as a result. It will never be my favourite time of year but it now serves a purpose in my life. We can coexist more happily together and it is certainly no longer detrimental to my wellbeing.

In my counselling and therapy practice, I began to notice that the ways I had developed to protect my wellbeing during the darker months also worked really effectively for other people. So, I decided to create this masterclass with the intention of helping you too.

This masterclass includes:

+ A video from me explaining the concept of planning for your wellbeing during the winter months

+ A 10 page printable workbook with questions and prompts to get you thinking about and planning your own wellbeing for winter

+ A weekly planner sheet to help you put your plans into action

+ A 20 minute downloadable audio visualisation to help you to ‘hack’ your body chemistry and get the feel good hormones flowing even on the darkest days.

Once you enrol you get immediate access so you can get started right away.


Course Curriculum


  Video
Available in days
days after you enroll
  Printables
Available in days
days after you enroll
  Audio Visualisation
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.

Get started now!